CBT, or Cognitive Conduct Therapy, represents a powerful and widely utilized approach to dealing with a range of behavioral challenges. At its core, CBT is based on the idea that our beliefs, feelings, and conduct are intricately related. Rather than focusing solely on past incidents, CBT emphasizes pinpointing negative or unhelpful thought pattern

Our beliefs are constantly analyzing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as Rational Thinking cognitive biases. These deficiencies in thinking can affect our emotions, behaviors, and overall well-being. Common cognitive distortions include all-or-nothin